Male Breast Reduction | How Can I Get Rid of Gynecomastia

Gynecomastia, or man boobs, is a medical disorder in males due to irregular testosterone levels. It results in enlargement or swelling in the man’s breast. The reason behind this could be obesity, puberty (because hormonal changes occur during this period), old age (due to less testosterone production), medicines, or a high-level of alcohol intake.

Men have milk ducts and breasts. The presence of testosterone prevents them from growing as in women. But, some special conditions cause the opposite in men. Gynecomastia is one such issue that requires medical attention.

Not all those symptoms like swelling or bulging of the chest mean that the man suffers from this disorder. In some cases, the breasts bulge out due to extra fat in the area. Hence, the easiest way for male breast reduction is by workout and proper meals.

Gynecomastia after and before image

Exercises to Do for Fat Loss in the Chest:

If you wish to treat your fat loss at home, we have brought the most successful exercises for you. These exercises, when practised daily, will surely help in achieving your goal. Let us know what these exercises are:

  • Barbell bench press
  • Pec deck machine
  • Bent-forward cable crossovers
exercise for gynecomastia

6 Foods That Can Reduce Gynecomastia:

The amount and type of food that you are consuming affects your fat. Your calorie intake should be less. This doesn’t mean that you should eat less. Instead, you should eat those items that are less in calories. Some of them are:

  • Apple
  • Banana
  • Green beans
  • Blueberries
  • Grapes
  • Carrots, broccoli, bell peppers with hummus
Foods That Can Reduce Gynecomastia

What Else Can You Do?

As already discussed, the fat on men’s chest is primarily due to testosterone levels. Very high-levels of testosterone can leave a negative effect on your body. To maintain a balance between the testosterone levels and your body, you should learn to have the correct dose of everything that affects your body.

You are not experienced in this field; hence you can refer to the doctor. He will help to tackle this.

Other than this, you can choose to get a male breast reduction surgery. But, you should know that your ejaculatory duct might get damaged during the surgery and cause retrograde ejaculation.

Gynecomastia surgery decreases the breast size in men. Also, it adds to their beauty with its flattening and contouring effects. The importance of this surgery is that it brings back the man’s self-confidence and comfort.

Here we are listing some of the most commonly seen characteristics of Gynecomastia:

  • Accumulation of extra fat in a particular body part
  • Glandular tissue develops in abnormally large amounts.
  • Excess of skin in the breast area

Choosing the Right Surgeon for Gynecomastia:

Surgery is a serious topic. Be it men boobs surgery or that of women. It would be best if you give yourself some time to think before you take any step. Take care of yourself and gather information about a particular surgeon or a clinic before the surgery begins.

You can choose to visit Ambrosia Clinic, which is a plastic surgery clinic in Hyderabad. The surgeons have several years of experience. They understand the ways to deal with different patients.

Choosing a certified surgeon is the best choice. You can be confident about their work as they are highly-trained.


Getting a male breast reduction surgery is a good idea only when you have chosen a certified surgeon or a clinic with many years of experience. It is your body, and you should never underestimate it.

Just one wrong step of yours can lead you to suffer numerous risks and side-effects. Also, you can take care of your calorie intake. The amount of calories that you should take is less. Hence, rather than eliminating your meals, you should instead consume foods that are low in calories.

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